How to make your nails grow faster?

As with hair, nails grow on average 3 to 4 millimeters per month. However, the speed of their growth can vary depending on their state of health, and the way we take care of them. To put all the chances on your side, the nail expert Maryton will give you some tips to make your nails grow faster.

Hydration

Rule number 1, to grow nails faster is hydration! It is really the basis for healthy nails. To hydrate your nails, you can use different products such as moisturizing balms and moisturizing oils (castor oil, argan oil, olive oil, etc.). Used daily, these products nourish and strengthen nails. If you use them by massaging the base of the nail in circular motions, you activate blood circulation and thus the production of keratin, for optimal nail growth.

A balanced diet

Rule number 2 is the positive influence of a balanced diet on nail health and growth. An appropriate diet, rich in essential nutrients, can play a crucial role in strengthening and stimulating nail growth.

Proteins are important building blocks of nails, so their consumption is essential. Protein-rich foods such as eggs, legumes, fish and lean meat provide the amino acids needed to produce keratin, the main protein in nails.

Vitamins also play a vital role in nail health. Vitamin A promotes cell regeneration and keratin production, while vitamins C and E help protect against oxidative damage. Citrus fruits, leafy green vegetables, carrots and avocados are excellent sources of vitamins that are beneficial for nail growth.

Minerals such as zinc, iron and calcium are also important for nail health. Zinc is involved in the synthesis of proteins, including keratin, while iron and calcium promote the growth and strength of nails. Seafood, seeds, nuts, green vegetables and dairy products are natural sources of these minerals.

In addition, you can also invest in some professional manicure sets so that you can pamper your nails on a daily basis. I hope this article can help you!

Read also: Different Techniques of French Manicure

Leave a Reply