Foods that can strengthen your nails

If your have slower nail growth, it may be related to the food we eat. Because nutrients in food power our keratin. In this blog, your nail supply expert Maryton will give you some advice. Let’s go around!

Here are the foods to include in your diet for healthy and shiny nails:

1. Eggs

Egg protein is essential for development as it strengthens the nails. Eggs are an excellent source of biotin, vitamin D and vitamin B12.

2. Beans

Also rich in biotin, beans help grow nails. So, add means to your daily and weekly diet.

3. Oats

Copper and zinc are essential minerals for the maintenance of bones and nails. Oats are an excellent source of these essential minerals.

4. Sunflower seeds

Sunflower seeds are rich in nutrients. It contains minerals such as copper and manganese which promote the production of connective tissue in cartilage and bone.

5. Coconut oil

Coconut oil contains moisturizing nutrients that nourish the nails. It works effectively for strong and healthy nail growth. It also can improve blood circulation and enhance nail growth.

6. Olive oil

For healthy and strong nails, it is necessary to keep them hydrated and nourished. Vitamin E is one of the main vitamins in olive oil and helps improve blood circulation and promote nail growth.

Therefore, you need to eat a balanced diet with plenty of fruits and vegetables, protein, high amounts of carbohydrates, and adequate healthy fats. In addition, you also need professional manicure kits to care for your nails.

Read also: Home remedies for super-fast nail growth?

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